Wednesday, September 4, 2013

Tuesday Total and the Weekly Menu 9-3-2013

number of pounds lost this week:  3.0
three week total:  9.2
(I can do this.  6 more pounds to go by October 13th to meet my goal to reach a healthy weight for my height/frame.)

Weekly Menu 9-3-2013

Soup of the week:  Broccoli Cheesy Soup (3pts+ per serving)
(I make a big batch of low point soup and eat that for/with lunch during the week.)

Tuesday:  left-overs
Wednesday:  Baked Parmesan Sour Cream Chicken & veggies
Thursday:  Stir Fry Imitation Crab & rice (and most likely left-overs for the kids)
Saturday:  Bunco - Matt and kids are on their own

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